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Beetroot Juice Benefits

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Beetroot juice is well known for its medicinal qualities since ages. It is known for its amazing heath benefits for almost all parts of the body. And yet, very few people include it in their daily diet. It is not something that many people would die for but once you get to know its amazing benefits, you are quite likely to crave it. Beetroot juice is full of many essential vitamins and minerals and thus it opens up various avenues to healthier living, both in make and body. It is known for preventing various diseases and improves the overall health of an individual. Also there have been claims that it can be considered Nature’s Viagra since it has high levels of boron, which is directly related to producing sex hormones. In Germany, the intake of beetroot juice is on such a wide scale that it is available in pasteurized forms in bottles as a powerful drink for a period of recovery. Read on to learn some interesting benefits of beetroot juice.
Health Benefits Of Beetroot Juice
  • Beetroot juice contains betalains, a type of antioxidant that helps relax the mind and also prevents oxidative stress. Tryptophan, found in chocolate, is also found in beetroot juice, and it contributes to a sense of well being.
  • Beetroot juice has the power to raise good cholesterol levels and lower bad cholesterol levels in the body.
  • One of the most important benefits of beetroot juice is that it increases stamina. It reduces the oxygen uptake which reduces fatigue and increases stamina because of the nitrate it contains.
  • One of the most well known benefits of beetroot juice is that it is rich in iron which helps in purifying the blood and also helps in cooling it. It also helps in curing anemia.
  • Beetroot juice contains betacyanin, which helps avoid the formation of cancerous tumors and also detoxifies the body by eradicating all the harmful toxins. Hence, beetroot juice is very beneficial in the prevention of cancer, especially colon cancer.
  • Beetroot juice contains carbohydrates in a natural sugar form. The fibers help in digesting the food and they also help in curing and treatment of diseases like nausea and vomiting, jaundice, hepatitis, dysentery, constipation, diarrhea and piles.
  • The Nitrate contents of Beetroot juice help in expanding blood vessels and supplying more blood and oxygen to the heart. This keeps the heart healthy and also reduces chest pain from heart disease and hardened arteries.
  • Regular consumption of beetroot juice can help prevent varicose veins.
  • Nitrate found in beetroot juice also helps lower blood pressure for those suffering from high blood pressure.
  • Beetroot juice can dissolve inorganic calcium deposits in the body. Hence, it is very important for the prevention of circulatory disorders like arteriosclerosis, varicose veins, hypertension, etc.
  • Beetroot juice contains B vitamin folate that helps prevent a wide range of birth defects in babies.
  • Consuming beetroot juice regularly aids in cure and prevention of skin inflammation, dry skin problems, acne, pustules and dandruff. It also eradicates blemishes and helps the skin and hair grow healthy.
  • Beetroot juice contains choline that not only detoxifies the liver but the entire body of alcohol. It helps the liver function to get healthier because it also contains the bioactive agent betaine. When the liver starts functioning properly, it becomes capable of breaking down the fats, helping weight loss and preventing nausea and fatigue.
  • Beetroot juice’s alkalinity is very important and efficient in fighting acidosis.
  • Gout is another disease that can be immensely helped by the cleansing properties that beetroot juice offers.
  • Beetroot juice provides high levels of vitamins C, B1, B2, B3, A and Folic Acid. It also provides a huge list of important nutrients like phosphorus, zinc, potassium, manganese, copper, iron and selenium. Also, it contains proteins in the form of a complete set of Amino Acids.

Benefits Of Wasabi

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The island country of East Asia, Japan, does not only have technological advancements and economical growth strategies to give to the world, it also has many healthy eating habits for the world to adapt and learn from. Wasabi is one such vegetable that promotes the healthy eating habits of the country. Wasabi is a root vegetable which is often grounded into a paste and served as a sauce in various sushi restaurants across Japan. It is a vegetable from the same family of broccoli and cabbage and therefore contains many health enhancing properties like them. This article provides you with various nutritional value and nutritional benefits of consuming wasabi.
Nutritional Value Of Wasabi (per 100g)
Nutrients
Amount
Basic Components
Protein
4.8 g
Water
69.1 g
Ash
1.9 g
Calories
Total Calories
109 (456 kJ)
Calories From Carbohydrate
90.4 (378 kJ)
Calories From Fat
5.3 (22.2kJ)
Carbohydrates
Total Carbohydrate
23.5 g
Fats & Fatty Acids
Total Fat
0.6 g
Saturated Fat
~
Monounsaturated Fat
~
Polyunsaturated Fat
~
Vitamins
Vitamin A
35.0 IU
Vitamin C
41.9 mg
Niacin
0.7 mg
Vitamin B6
0.3 mg
Folate
18.0 mcg
Pantothenic Acid
0.2 mg
Minerals
Calcium
128 mg
Iron
1.0 mg
Magnesium
69.0 mg
Phosphorus
80.0 mg
Potassium
568 mg
Sodium
17.0 mg
Zinc
1.6 mg
Copper
0.2 mg
Manganese
0.4
Selenium
~
Health Benefits Of Eating Wasabi
  • Wasabi comes from the same family of cabbage and broccoli and therefore contains the same chemical which these two contain, named as ‘isothiocyanates’. This chemical isothiocyanates activates enzymes in the liver which further helps in detoxifying cancer causing substances before they can do damage to the body. This particular chemical provided by wasabi also seems to interfere with the pathological process of the cancer causing cells and destroys these cells without damaging other normal cells.
  • The same chemical isothiocyanates that provide cancer fighting property to wasabi also helps in reducing inflammation by preventing platelet application. There has been continuous research on wasabi to judge its credibility against diseases like arthritis, asthma and other allergic reactions. The isothiocyanates in wasabi blocks the inflammatory pathway thereby bringing relief to the achy joints of arthritis.
  • Wasabi helps in curbing down the platelet aggression in our body. This can help in reducing the risk of heart attack, strokes and other heart related diseases by preventing abnormal clot formation. It will help in proper flow of the blood thereby reducing any risk related to heart.
  • Consuming wasabi not only prevents inflammation, tumor growth and abnormal platelet clumping, but also posses anti-bacterial properties. Regular consumption of wasabi will stop the growth of certain strains of bacteria that causes food poisoning. This property of wasabi has made it useful for producing hand wash to fight germs and bacteria.
  • Streptococcus Mutans is the bacteria present in your mouth that is solely responsible for all the annoying cavities forcing you to visit a dentist. According to several studies wasabi helps in curbing the growth of these bacteria. The chemical present in wasabi prevents the sugar from sticking to the teeth, thus reducing any cavity formation.
Culinary Uses
  • A staple condiment in Japan, wasabi is served with sushi, sashimi, soba noodles and many other traditional Japanese dishes.
  • The leaves of wasabi can be consumed fresh as a green salad or can be used to flavor different dishes or can be pickled fresh in sake brine or soy sauce.
  • Wasabi has a flavor of its own and is used to enhance dips, meats and other foods. Its unique flavor and heat is recognized in fusion styles of cooking.

Vegetables Nutritional Facts

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Bamboo Shoots Nutrition
How often have you sat in an oriental bistro ravenously forging your forks into the steamed dumplings and Soop Naw Mai with little thought or consideration about its nutrition content? Bamboo is a huge favorite with most oriental chefs who generously draw on its white flesh to pep up their cuisines. The tender bamboo shoots, especially those belonging to the bamboo genera Dendrocalamus and Phyllostachys are much favored by epicureans for their delightfully supple texture and their incredible bitter-sweet zest. Nevertheless, there is more to bamboo shoots than just its gourmet status. Of late, bamboo has been gaining popularity with medical enthusiasts and health-freaks. Touted as a rich dietary supplement, bamboo shoots are chock-a-block with essential nutrients and dietary fibers. What makes bamboo shoots all the more sought-after is its low-calorie status that has won it quite a rage among foodies. If you love your bamboo shoots, then educating yourself on its nutrition facts will leave you with more than one reason to cheer. Read on to know more on the nutritional benefits of bamboo shoots.
Nutritional Benefits Of Bamboo Shoots
  • Bamboo shoots are an extremely rich source of fibers known to do wonders for cholesterol health. Researchers have claimed that supplementing regular diet with bamboo shoots can lower LDL levels significantly. It has been ascertained as the perfect cure for many lifestyle diseases and holds the potential of delaying the onset of many chronic ailments. This is indeed good news for anyone looking for a more natural way to bring down their cholesterol levels without having to worry about the ill-effects of powerful medications.
  • The rich level of dietary fibers and cholesterol found in bamboo shoots is known to improve bowel movements and cure constipation too. Regular consumption of bamboo shoots is known to increase faecal volume and benefit gastrointestinal health too. Bamboo shoots are known to absorb fat, promote digestion and boost excretion. They are low calorie fiber alternatives to your regular diet and leave your health with quite a few highs.
  • The best thing about tasty bamboo greens is their meager calorie content that makes it a huge hit with health freaks and weight watchers. The high-fiber and low-calories content makes bamboo shoots a favorite diet of weight watchers and can contribute in averting the risk of colon cancer too.
  • Bamboo shoots are rich in potassium, a mineral lauded for its ability to bring the blood pressure down. Daily intake of bamboo shoots will satisfy the body’s potassium requirements and keep your blood pressure from going high.
  • Bamboo shoots contain generous amounts of phenolic acids and have anti-oxidants and anti-inflammatory properties too that help to keep various chronic diseases including cardiac problems at bay.
  • Apart from these, bamboo shoots are rich in vitamin C, vitamin E, vitamin B6, thiamine, phosphorus, zinc, copper, manganese, protein, riboflavin, niacin and iron.
Tips
  • When cooking bamboo, take care to remove the hard skin and use only the white tender flesh.
  • To get rid of its biting bitterness that occasionally mars the taste of bamboo shoots, douse it in water for almost 24-36 hours before cooking.
  • Parboil the bamboo shoots before cooking to keep them from turning toxic.
  • Always store the bamboo shoot in the refrigerator to make it last for longer.

Apple Juice Benefits

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Naturalist Henry David Thoreau wrote "It is remarkable how closely the history of the apple tree is connected with that of man." And how well do we all connect to this statement. Be it in terms of facts or folklore, apple is surely the king of the health world. You can either eat it raw or have a glassful of juice of this virtuous fruit and be rest assured. The oft-repeated phrase - an apple a day keeps the doctor away - holds true after all. We all know that apple has a long list of health benefits, but do you know that the same holds true for apple juice as well. In the following lines, we have provided health benefits of apple juice.
HEALTH BENEFITSof Apple Juice
  • Apple juice is a rich source of vitamin A and C. The raw apple peel contains vitamin A in the form of beta-carotene. Its primary function is to improve vision. Vitamin C, on the other hand, strengthens our immune system and is also a good anti-oxidant. The anti-oxidant factor prevents the risk of cancer. Small traces of vitamin K, vitamin B1 or thiamine, vitamin B2, B3 as well as vitamin E are also present in the apple juice.
  • Apple juice is rich in both soluble and insoluble fiber. Pectin, a type of soluble fiber, which aids in flushing toxic metals such as lead, mercury and aluminum from the body, is also present in apple juice. Pectin has the capacity to bind with the radioactive residues and remove them from the body. It also plays a role in keeping the intestines in good health. Soothing the intestines, it helps those who suffer from perpetual constipation.
  • Apple juice also maintains a fine balance between the good and bad bacteria present in the colon.
  • Another function of apple juice is to reduce the high level of cholesterol in the body. The insoluble fiber present in apple juice provides bulk in the intestinal track. It helps to hold water and clean the intestinal track so that the food can move rapidly through the digestive system.
  • Apple juice has a high mineral content. Minerals such as potassium, calcium, phosphorus, iron, silicon, magnesium, copper, zinc and chlorine help in maintaining a smooth, glowing skin as well as healthy finger nails and hair. Presence of potassium reduces the symptoms of arthritis and rheumatism, which makes apple juice truly beneficial for the elderly. The juice is also believed to contain traces of boron which promotes healthy bones.
  • A significant concentration of poly phenols present in apple juice increases the anti-ageing factors of the body and also reduces the likeliness of developing cancer and Alzheimer’s disease.
  • Apple juice is also a rich source of phytonutrients, which makes it anti-inflammatory, anti-oxidant as well as anti-histamine agent. These compounds reduce the impact of LDL or bad cholesterol in the body, which, in turn, causes a plaque inside the coronary artery wall and leads to atherosclerosis.
  • Apple juice serves as an immediate source of energy, because of the natural sugar content that the fruit carries.
  • Apple juice flushes out harmful toxins from the liver and kidneys and reduces the chances of any disease affecting these vital organs.
  • Research studies show that apple juice increases the acetylcholine content in the brain and aids in increasing one’s memory power.

Blood group diets-a new way to fitness

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diet2.jpg


The secret to a fit body may be hidden in the blood type.

These diets are popular in the West and they are finding a foothold in India where some fitness experts are recommending them.

Explaining how such diets work, Ekta Tandon, Delhi-based nutritionist and dietician at dailydiet.in, says a chemical reaction occurs between your blood and foods as they are digested.

"Lectins, a diverse and abundant protein found in food, may be incompatible with your blood group and adverse side effects may occur. So I would recommend that one can follow a blood group diet along with the normal food in order to give all the nutrients to the body," Tandon told IANS.

American naturopaths James D'Adamo and his son Peter D'Adamo, founder of blood group-based diets, feel each person's blood group is key to how he burns his calories, what food he should eat and how he would benefit from certain type of exercise.

"People with A blood type have a different set of characteristics from people who are Type O - they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner," says Peter on their website www.dadamo.com.

If one goes by the blood group diet chart, it suggests that 'Type O' people should eat high proteins; 'Type A' should avoid heavy proteins and dig on carbohydrates; 'Type B' people should drink more milk and avoid fruits like corns, lentils and peanuts.

People with Type AB blood group, which is very rare, can go for a combination of diet chart recommended for both Type A and Type B.

Some popular diets include Atkins, which is low-carbohydrate diet, Sonoma consisting of managing portions, sizes and eating "power foods" like whole grains, almonds, bell peppers, tomatoes, broccoli, grapes, spinach, blueberries, strawberries and olive oil.

Then there is the South Beach diet that replaces bad carbohydrates with good carbohydrates. And now come blood group-based diets.

"In the three months that I have been on a diet, I have lost almost 5 kg. So far everything is good. My dietician is wonderful and always promptly answers my queries," said Akankasha Darswal, who has Type A blood group.

"The only difficulty I faced was eating more carbohydrates. As we all know, in order to lose weight, we should avoid carbohydrates...so initially, I was a bit skeptical, but in the end, the results are there for all to see," she added.

Tandon however cautions people, saying: "These diets work, but like excess of everything is bad, one should not over do it. One should have a diet which is a mix of blood group plus a diet that suits your lifestyle. One should also consult a professional and also not forget that age plays an important role."

Tandon said that food and exercise go hand in hand.

"So even if you have normal weight and you exercise regularly, it will keep you fit always. Always remember food is never a culprit, it's the way we eat the food which makes it bad for our health.

"These diets can be beneficial for you if you have them in combination with other foods. Singlehandedly one food cannot fulfil one's dietary needs; thus it's important to have all kinds of food in one's diet," she said.

But there are still those who are not confident about it.

"I do not refer such diets to my clients and have never seen a particular diet giving the same results to two people having the same blood group," said Sonia Narang, senior dietician at fitness club Finesse.

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