BEAUTY TIPS

Your mental health is very important. You will not have a healthy body if you don’t also take care of your mind. People depend on you. It’s important for you to take care of yourself so that you can do the important things in life whether it’s working, learning, taking care of your family, volunteering, enjoying the outdoors, or whatever is important to you. You have to work to keep your mind healthy. Here are tips to good mental health:

• Think positive and keep sense of humor. Prevent negative feeling from building up identify cause and deal with them constructively.
• Learn to like yourself. Don’t worry too much about your shortcoming. Make the best of what you have. Learn to accept what you cannot change.
• Share your problems with your spouse, friend, supervisor or religious leader. They may be able to offer practical advice in addition to moral support.
• Be kind, loving and polite to your family, treat your friends with respect and be patient with their faults. They will be there for you in times of need.
• Stay healthy by exercising regularly, eating wisely and getting enough sleep. Don’t smoke or drink alcohol to relieve stress they won’t solve your problems and only make things worse.

STRESSBUSTERS
Learn to use these relaxation techniques when you feel stressed:

• Deep breathing
• Progressive muscle relaxation
• Meditation
• Shoulder and neck massage

Wake Up Call
Make paste of honey and ginger and apply this paste on face every morning before brushing teeth. This will prevent wrinkles to a greater extent.

Rich Olive
Massage is very useful as it increases blood circulation and result in tightening of skin. Use olive oil to massage your skin daily. Remember to massage in anticlockwise

Ample Apple
Cut apple’s thin slices and rub it on affected area, wash with warm water after 10 min. It helps in controlling oily shine.

Healthy Haldi
Make a paste using Haldi (Turmeric) with a little raw milk and lemon juice. Apply it on the skin, it will help in removing a tan.

Sweet Honey
Prepare mixture of honey, lemon and vegetable oil. Apply this paste on dry skin and wash after 10-15 min. This mixture is a good moisturizer for dry skin.

Fruit Lunch
Make it a habit to add lots of fruits as part of your meals. Take fruits without adding any salt and sugar to it. Eat wide variety of fruits and vegetables, including dark green vegetables and feel the difference in your skin.

Ideal Drink
Make a habit of drinking 2 glass of water early in the morning. Drinking water early in the morning will bless you with shiny and healthy skin.

Utterly Buttery
Buttermilk is another proven recipe to fade the sun tan. Wash you face with Buttermilk regularly for a few days and you would notice the difference. Being a natural astringent, it tones the skin and is ideal for oily to combination skin.

Morning Buzz
Try to take food that contains more calories (as compare to night) in morning and noon. This way you might eat less in the evening. It gives more time and chance for burning the calories during day and noon.

Moisturizing
Applying moisturizer after a warm face wash or a warm shower is the best remedies for skin. Moisturizing helps to restore the oils that our skin has and helps to keep the skin hydrated.

Greedy Grapes
Add 3-4 tablespoons of oatmeal to the juice of a grapefruit. Mix to thick paste. Spread on face and leave on 15 minutes, remove with luke warm water. Get healthy and smooth skin quickly.

Sleeping on your back will prevent many wrinkles and breakouts on your face, and even wrinkles in your cleavage area.
Wearing clothes that are tight make you look heavier. Even a slim girl can bulge over too-tight jeans.
Put on a coat of clear nail polish before a colored polish to keep your nails from discoloring.
Being angry really does take away from your beauty now and will result in more wrinkles later.
Wearing less make-up makes you look younger.
Vitamins and minerals are needed for health and beauty, but more is not always better. Too much Vitamin A or Selenium can cause hair loss. There is nothing beautiful about losing your hair.
If you are unhappy with a hair conditioner, it will still make a great "shaving cream" for your legs in the shower.
When shaving, don't stretch the skin or you could cause ingrown hairs by shaving hair off slightly under the skin.
Drink plenty of water and get eight hours of sleep every day.
Tighten bra straps as they stretch out, or buy a new bra when they can't tighten any further, to keep the bosom looking young and perky.
Instead of shaving over and over, with the hairs coming in darker and thicker each time, try waxing. Waxing to remove hair will result in softer hairs each time and result in permanent hair loss after a few sessions. Aussie Nad's is an all-natural product which is easy to use.
Sleeping on two or three pillows at a time, or putting a wedge pillow under your regular pillow will help get rid of dark circles under your eyes.
Exercise while dieting is a must or your skin will be too large (and saggy) for your smaller body. It is much, much tougher to tighten skin after your body shrinks than as you go.
After washing your face, rinse in cold water (fair-skinned people should use cool instead of cold) to close the pores and tighten the facial muscles.
If you are out of quick-dry spray for nails, dip your fingers into a bowl of ice-cold water. (Don't to touch the sides of the bowl.) Your nails will dry very quickly.
Good posture can make you look much slimmer.
Wearing a low heel will give you better posture than wearing flat shoes.
Wearing very high heels too often will give you a masculine, muscular calf instead of a feminine, rounded calf.
Renew thick nail polish by adding a few drops of fingernail polish remover to the bottle.
Make a nail polish bottle not get stuck closed, put a thin coat of Vaseline inside the lid.
Clean hair brushes occasionally with dish soap and borax. In a dishpan of very warm water, add 1/2 cup of borax and a few drops of liquid dish soap. Swish the brushes to stir, rinse, and let air dry. Scrub any stubborn spots with a used toothbrush.