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Tips for Good Mental Health

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Good Mental Health
Your mental health is very important. You will not have a healthy body if you don’t also take care of your mind. People depend on you. It’s important for you to take care of yourself so that you can do the important things in life whether it’s working, learning, taking care of your family, volunteering, enjoying the outdoors, or whatever is important to you. You have to work to keep your mind healthy. Here are tips to good mental health:
  • Think positive and keep sense of humor. Prevent negative feeling from building up identify cause and deal with them constructively.
  • Learn to like yourself. Don’t worry too much about your shortcoming. Make the best of what you have. Learn to accept what you cannot change.
  • Share your problems with your spouse, friend, supervisor or religious leader. They may be able to offer practical advice in addition to moral support.
  • Be kind, loving and polite to your family, treat your friends with respect and be patient with their faults. They will be there for you in times of need.
  • Stay healthy by exercising regularly, eating wisely and getting enough sleep. Don’t smoke or drink alcohol to relieve stress they won’t solve your problems and only make things worse.
Learn to use these relaxation techniques when you feel stressed:
  • Deep breathing
  • Progressive muscle relaxation
  • Meditation
  • Shoulder and neck massage